The foods above have omega 3 fatty acids which promotes healthy growth, it is known to create membranes, which stops the dryness which causes breakage, flaxseed oil is also available with same properties and only vegan source available.
7.)Spinach and kale-Thinning hair
Iron loss from body maybe a reason for thinning of hair, which is immediately increased by gorging on dark, green leafy vegetables.
6.)Nuts and eggs-Prevents gray hair
These little round foods have been packed with loads of zinc in it. Zinc promotes the renewal of cells and turns your hair black henceforth no more gray hair.
5.)Fresh fruits like blueberries, orange, grapefruits, strawberries and kiwi-Fights split end, dullness and breakage.
Fresh fruits have loads vitamins C’ which is key ingredient for optimal growth vitamin C encourages faster growth rate.
Vitamin C is also beneficial for fighting age signs.
4.)Dark chocolate-Prevents Sun damageDark chocolate is known to be really hydrating and protecting your hair and skin from the Sun. Always keep a stash of your Dark Chocolate handy.
3.)Yoghurt- Stronger hair
A cup of yoghurt has more calcium than a cup of fat free milk, include yoghurt in your midday meal as snack. It will surely help your hair.
2.)Mushrooms-Dull hair
The proteins found in mushrooms are easy to absorb due to it’s light properties. Try eating them as often as three to four times a week in one meal.
1.)Coconut- Nourishes hair
Those hard shelled fruit have loads of vitamin A and it’s water is one of the elixir with multiple minerals and vitamins.