Tamannah Bhatia’s Diet Chart
Tamannaah eats simple and healthy foods. She strictly follows the diet chart prepared by the famous celebrity dietician, Pooja Makhija. Here’s what Tamannaah eats.
Why This Works
Lukewarm water with lime juice and honey helps to flush out the toxins. Almonds are a great source of healthy fats that help reduce inflammation in the body. Tamannah likes to eat carb-rich foods in the morning and what can be better than having steamed rice cakes (idli) or rice pancake (dosa) with amazing chutneys and sambhar. Oatmeal is rich in dietary fiber that prevents fat absorption and increases satiety. White rice or brown rice with veggies and daal is a perfect balance of nutrients. Tamannah prefers eating a protein-rich dinner to give her metabolism a boost.
Apart from working out and eating well, Tamannaah also insists on following a healthy lifestyle. She says, “I always kept myself fit compared to other people because I feel if your lifestyle is not fit, then you can’t work properly. If your lifestyle is unhealthy, it will reflect on screen.” So, it is clear that her lifestyle also plays an important role in accentuating her beauty.
Tamannaah’s Weight Loss Diet Rules
Apart from following a very simple and tasty meal plan, Tamannah also stresses how important it is to keep fit. She said in an interview “Fitness is like brushing your teeth. You must include fitness in your daily life.”